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Gergana Ganeva - ArticlesMy name is Gergana Ganeva and I am the owner of website called Healthy Body Exercise at http://healthy-body-exercises.com . Years ago I was a professional tennis player and learned a lot about exercising, fitness work, motivation and nutrition. In the past few years I have enjoyed working with people who want to lose weight the healthy way. My main goal is to give you all the knowledge I gained over the years and to help you shape your body, stay healthy, and of course lose some extra weight the healthy way.
3 Fitness Myths You Must KnowThere have been many "facts" over the years about fitness exercising. People still believe that many of them are real, when in fact they are completely false. Here are 3 very important facts about exercising. What Can Motivate You?There are times when getting up to work or doing anything sensible seems to be the least attractive thing to do. Everyone wants to slow down sometimes and this also happen with regards to scheduled workouts. Low motivation levels generally get in the way towards one's goal of having a well and healthy body. Is Sweating Necessarily for Losing Weight?Sweating is a physiological process, which all people want to have a control over. In everyday life, sweating is perceived as embarrassing and unhygienic, but in the fitness world it is perceived as a positive health factor. Does Stress Make You Lose WeightDoes your lifestyle stress you out? Are you always under pressure and wish that you could just take a break from everything? Did you know that fears, grief, jealousy and sadness can cause extremely rapid and most importantly unhealthy weight loss or weight gain? Healthy Diet in The OfficeEverybody would agree that sitting all day in the office, stressing out over your duties, responsibilities, or issues you face at work, would not help you lose any weight. The truth is that this way of life will make you gain even more than you think. Benefits of Exercising With Your PartnerAre you tired of doing the same fun things every day with your partner: watching movies, going to dinners, buying flowers or chocolates, having dinners on candles, or of course get in fight once in a while? I am sure that all this sounds very familiar to you, right? Do You Want To Be Fit In The End of The Year?It is very normal that in the end of every year you feel tired, powerless, and dream about a sip of fresh air. However, this could easily be changed if you separate, at least an hour every day to work out during the year. Why to Exercise With Your Partner?I am sure we all love to show off once in a while, right? It does not matter whether it is at school, at work, or in the gym. We strive to always impress others with our skills and talents. Do not you feel good about yourself when you know that you are working out very hard in the gym and there is somebody next to you who is watching you? How To Lose Body FatThe most appropriate time for doing cardio and aerobic workouts and exercises is in the early mornings. Why is that? The reason is that the level of glucose in your blood and the glycogen in your muscles are very low early in the mornings. How Can You Burn More CaloriesIf you do not have time to go to the gym you can easily burn calories doing your daily duties. You would be surprised at how many pounds/kilograms you can lose without even suspecting.
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