Gerry W Marsh - Articles

Creatine Use in Bodybuilding - is There a Creatine Edge in Bodybuilding?

Many athletes turn to various supplements to get a winners edge but many find they are throwing their money away on useless, and sometimes harmful, garbage. Creatine, however, may actually be able to deliver improved athletic performance - for a short duration. It has been shown to be such an advantage in body building that some countries have banned the use of several forms of creatine in competition. Read

By: Gerry W Marsh | 06/05/2008 | Bodybuilding

Are you Getting the Truth in Bodybuilding Supplement Reviews?

There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance - if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about what a particular bodybuilding supplement does is not so clear cut. Read

By: Gerry W Marsh | 20/02/2008 | Muscle Building

Natural Bodybuilding - 5 Elements for a Complete Bodybuilding System

Natural bodybuilding, whether you are a beginning bodybuilder or a seasoned pro requires that your bodybuilding program is a complete system. You simply cannot build masses of muscles quickly and maintain a toned, sculpted body by going about bodybuilding in a haphazard fashion. Finding the right program for your personal goals is sometimes a challenge. Read

By: Gerry W Marsh | 14/02/2008 | Bodybuilding