Get You In Shape

Coppell will host The Pushups For Charity Challenge that will put the Coppell Fire, Coppell Police against the regular average Joe's and Jane's in the Coppell area. This is a national event being held during the month of April by fitness professionals from trainers, studio owners, and fitness boot camps to help raise local awareness for fitness and to raise money for wounded warriors. There will be Pushups for Charity events across the nation involving thousands of participants and generating t

Coppell Fitness Boot Camp Gives Free ‘Turkey-Busting Workouts’ To Help Feed The Hungry. Fitness Boot Camp in Coppell is working hard to help raise food by giving 3 free workouts those those staying in the Coppell Area during Thanksgiving.

Coppell Personal Trainer and Boot Camp Health Tip: Combat Weight Gain Due to Hormone Imbalances

Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event. Coppell resident, Jeff Trondsen, joing the Coppell Boot Camp to help prepare him for the 60 mile walk for Cancer coming up.

Dallas, TX – Boot Camp Fitness Coach and Personal Trainer Answers - "Should I Use Exercise Machines or Free Weights to Lose Weight?" Many personal trainers and boot camp fitness coaches use free weights but there are so many machine in fitness gyms. Top Dallas Personal Trainer helps fill you in one the pros and cons of using machines and using free weights.