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Glenda Sparling - ArticlesAuthor and Sleep Coach, Glenda Sparling, can help you address and overcome the challenges you face around sleep issues and insomnia. Glenda has authored the e-book, The Spirit of Sleep,. offers effective natural tools, techniques and behaviors for eliminating sleep anxiety and insomnia. Read the book’s Introduction: The">http://www.thespiritofsleep.com/solutions.html">The Spirit of Sleep - Introduction. Additional information is offered at The Spirit of Sleep.
Improve Your Sleep With Qigong and YogaTake 10 minutes prior to bed to relax the mind, body and spirit by practicing these simple yoga or qigong movements. Don’t spend needless hours tossing and turning, staring at the ceiling or bedside clock. Insomnia Free With EftEFT is an excellent energy-healing technique. It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. EFT can be used as a pre-bed activity or can be implemented if you wake up during the night and have difficulty going back to sleep. Sleep Challenges…to Meditate or Medicate!When it comes to sleep challenges and insomnia, you always have a choice whether to take sleeping medication or try natural alternative methods for restoring your natural sleep requirements. How do you wean yourself off sleeping medications? This is a challenge, but you are more than capable of accomplishing this goal if your spirit and desire are your driving force. Follow these 8 Guidelines to stop or wean yourself off medication. Glenda’s Ten Commandments for Sleep ImprovementInsomnia is no fun! We all know getting the rest and sleep our bodies need is critical to our overall well-being and energy level. A Journey’s Beginning – Recovering From 20+ Years of InsomniaWhat if your occasional nights of sleeplessness turned into a chronic 20+-year battle with insomnia? Thinking that it was necessary to take sleep medication in order to get just a few hours of rest. The demands of running their own successful company definitely took its toll. This book excerpt, from the e-book, The Spirit of Sleep, offers the beginnings of Glenda’s monumental challenge – that of regaining restful, rejuvenating sleep. Insomnia ~ What is It?Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest. Understand the challenges and learn an easy technique to help eliminate the daily tension and stress from your life, which will ultimately benefit your sleep. 10 Tips to Tackle Holiday Stress and Sleep WellTransient insomnia during the holidays can be tackled effectively with these 10 easy tips.
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