Graeme Lanham

When 3 backpackers,2 from Cambridge England and one from Maryland USA travel to outback Australia, they experience many surprises. What secrets do they reveal about life in the real Australian Outback?

Imagine sipping a red, enjoying a sumptious meal and the company of fellow travelers from all over the world, as the spectacular Australian outback glides past. This is the unique Indian Pacific experience.

Are you traveling to Australia, New Zealand or South East Asia? Many travelers from Europe, North America and other parts of Asia now enjoy a few days' stopover in Singapore. It's exotic, unique and clean and you'll love it! Here are some suggestions to help you with your exploration of The Lion City.

John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. This message from the top highlights the critical importance of exercise in combating stress, anxiety and depression.

Kristy, aged 32, had recently separated from her partner and needed to "get away". All her previous travels had been with a friend and traveling solo was real "out of comfort zone" stuff. Kristy did her research and made some pleasant, surprising discoveries.

Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia's fastest growing illness. How do you know if you are depressed?

John was a hardworking and caring teacher. Of concern to his wife however was his occasional bouts of work related stress and depression. His heart attack in the staffroom was devastating for all concerned and led to a review of work place policies for dealing with stress. Read on to discover strategies you can use to deal with stress.

Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age, but is most common after 60 when one in two women and one in three men will suffer a bone fracture. Breaks are most common in the spine, hip and wrist and often occur after only a minor fall. Read on to discover what you can do to stop bone loss and increase bone mass?

Is it possible to see the best of this beautiful country in the heart of Europe, in 4 days? If you're adventurous and have a reasonable level of fitness, it can be done. Read on to discover how.

Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you improve your fitness and start your weight loss program? Here are 7 suggestions.