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- Discover Outback Australia on "The Indian Pacific" Train
24/03/2008 | Travel
Imagine sipping a red, enjoying a sumptious meal and the company of fellow travelers from all over the world, as the spectacular Australian outback glides past. This is the unique Indian Pacific experience. Read
- Discover Exotic Singapore. Gateway to Australia
07/03/2008 | Destinations
Are you traveling to Australia, New Zealand or South East Asia? Many travelers from Europe, North America and other parts of Asia now enjoy a few days' stopover in Singapore. It's exotic, unique and clean and you'll love it! Here are some suggestions to help you with your exploration of The Lion City. Read
- Experience the Magic of Singapore
07/03/2008 | Destinations
Singapore is a great place to visit, either as a destination or as a stopover on your journey to Australia. Many Australians stop in Singapore on their way to Europe and an increasing number of travelers from America and Europe take a break in this exotic city, before continuing on to Australia. Read
- Is Chocolate Good For Your Heart?
06/03/2008 | Nutrition
Most of us love chocolate but did you know that chocolate is actually good for you? New evidence suggests that eating a little chocolate might help ward off artery-blocking, heart attack provoking blood clots. Truth is, there are healthy and unhealthy chocolates and it is important to select those that are heart healthy. Read
- Beating Heart Disease. Are All Fish Oils the Same?
06/03/2008 | Diseases and Conditions
Your heart and brain depend on Omega 3 fatty acids to function effectively and the 2 important fatty acids, DHA and EPA, come from fish, particularly salmon. But not all salmon have sufficient quantities of these important nutrients. Why is this so? Read
- Discover South East Australia on "The Overland" Train
03/03/2008 | Destinations
To discover the real essence of Australia, train travel is the way to go. There's no more relaxing or scenic way to enjoy the trip between Adelaide and Melbourne, Australia's southern capitals, than on "The Overland". Read
- Low Flying From Paris to London
06/03/2007 | Destinations
The Eurostar train is a travel experience. It whisks you in supreme comfort and near silence from the heart of Paris to the heart of London in a shade over two and a half hours. In November 2007, it will be even faster. Read on to discover the pleasures of 21st century European rail travel. Read
- Your Travel Health. Nutrition for Fitness and Energy
30/01/2007 | Nutrition
When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. You can stop, take photos and enjoy the discoveries that only walking can provide. To fully enjoy these walks, you need a reasonable level of fitness and health. Here are some suggestions to boost your immune system and energy. Read
- High Blood Pressure. The Risks and the Solutions
30/01/2007 | Non-Fiction
World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. Deaths from coronary heart disease and stroke are strongly linked to high blood pressure. So what can you do to control it? Read
- Beat Depression and Stress with Exercise
30/01/2007 | Non-Fiction
John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. This message from the top highlights the critical importance of exercise in combating stress, anxiety and depression. Read
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