Graeme Muir - Articles

Graeme Muir has an interest in weight training and Brazilian Jiu Jitsu and improving performance through supplementation, go to GRMProducts for a range of supplements available and further articles.

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Tips For Weight Loss
Losing weight at times can be difficult and sometimes trying a new diet and the process of dieting is not very fun, it doesn't have to be like that. Dieting normally implies drastic changes which cannot be maintained thus people end up going back to their old habits and are... Read
By: Graeme Muir | 30/07/2007 | Health
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When To Take Bodybuilding Supplements
Supplement timing There are lots of supplements now available for bodybuilding to help add more muscle or to get stronger and to recover faster. As the number of supplements that one can use and afford gets greater and people have to figure out when the best time to take various supplements... Read
By: Graeme Muir | 14/04/2007 | Health
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Benefits Of Glutamine For Bodybuilders
Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the free amino acids found in the bloodstream is glutamine, extra glutamine is stored in the muscles... Read
By: Graeme Muir | 02/04/2007 | Health
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Benefits Of Creatine
Taking Creatine as a supplement to help increase the body's stores has been found to help increase weight trainers strength by around 10-15 percent plus can also cause increased muscle mass. Some studies have also found that it helps reduce the bodies fat percentage as well. Creatine will make the... Read
By: Graeme Muir | 02/04/2007 | Health
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How To Eat To Gain Mass
One major reason that people do not gain muscle mass in because of an insufficient diet. Weight training only provides a stimulus for your muscles to start growing. It is when you go home and recover after the exercise that you start to add on muscle. For your muscles to grow... Read
By: Graeme Muir | 02/04/2007 | Health