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Home Page  Greg Brookes |
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Health and Fitness professional based in Hampstead, North London. Offer a 100% guarantee that you will achieve the results we agree upon or your money back. Weight loss a speciality. http://www.gbpersonaltraining.com
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 Top 5 Reasons Why You'll Never Have Six Pack AbsIf you have been dreaming of six pack abs and pumping out thousands of crunches a day in the hope of being beach ready then it's time for a reality check. Here are my top 5 reasons why you'll never get your ripped stomach... Competition Kettlebell Training: Improving the SnatchWant to start competition kettlebell training, then follow these tips to master the snatch for more efficient training. Why Kettlebell Training is so Incredible for Fat LossIn all my years as a personal trainer and fitness advisor I have never seen such an amazing piece of equipment as the Russian Kettlebell for fat loss. Not only are they incredibly effective for rapid weight loss but they are cheap to buy, require very little space and are fun to use. In fact, I have never come across a client that has told me they do not enjoy working out with kettlebells. How to Become Seriously Obese in 7 Easy StepsWant to really pile on the pounds and achieve obesity in the minimum amount of time then follow these 7 easy steps. How to Destroy Fat Using Just Bodyweight Exercises at HomeStop wasting time at the gym and getting little or no results. You can achieve so much more with an educated approach using just your bodyweight at home. The Single Most Important Thing to Improve your HealthThere is one thing that is more important than exercise and nutrition for your overall health. It is available to everybody but very few of us are taking full advantage of this natural ability. 8 Questions to Ask Before Hiring a Personal Trainer?Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative market. Don't spend all your hard earned money before you ask the following 8 simple questions: The 7 Most Common Mistakes Made When ExercisingAs a London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes are made on a frequent basis. Just by taking note and correcting these 7 issues will dramatically improve your results and prevent injury. Detox and Improve your Life With Correct BreathingMost of us are breathing incorrectly and ultimately missing out on a whole host of health benefits. A few simple breathing tips can radically change your life. Evolution Explains How to Lose Weight Quickly, Easily and NaturallyIt only takes a look back at how our body has evolved to see why we are facing an obesity epedemic. The answers to a slim, fit and healthy body are easily achieved if we follow some simple rules.
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