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![]() Greg Brookes - ArticlesHealth and Fitness professional based in Hampstead, North London. Offer a 100% guarantee that you will achieve the results we agree upon or your money back. Weight loss a speciality. http://www.gbpersonaltraining.com
Why sit ups won't Flatten your Abs in 2010There have now been over 200 books written on sit ups, crunches and stomach exercises. All intended to flatten your stomach and produce 6 pack abs. What does this tell us? Ab exercises have been vastly explored. Sit ups and crunches don't give us 6 pack abs. This is fact. There is no magical abs machine or exercise out there. Truth is, exercise has only a very small amount to do with thinning your waist line. Restore your body with Post Natal ExerciseA new baby is a wonderful, life changing experience. Unfortunately, it can also be a less than wonderful body changing experience, as many a new mother discovers once they look in the mirror following their pregnancy. How to burn fat without moving your feet with kettlebell workoutsThere are much more effective ways to burn fat than running. In fact going for a 20 - 30 minute jog is the last thing that I would prescribe for fat loss. Not only do these jogs magnify injuries in the untrained individual but also reduce your potential for future fat loss. Kettlebell workouts offer a better way to burn fat fast and you don't even need to move your feet. Planning an unhealthy Christmas? 7 tips for reducing the damageWe all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So baring in mind that you won't have your health and fitness head on this Christmas, here are 7 tips for reducing the damage to your body. Why most fat loss programs don't workMany of us have tried various fat loss workouts, been on bizarre diet plans or even hired a personal trainer but most of us are left disappointed and frustrated with the results we achieve. Coping With Stress - The Simple SolutionSad but true, there is no such thing as a completely stress free life. In fact, in a way we wouldn't want a life devoid of any stress, because stress can be a great motivator. How to design the best Kettlebell WorkoutsKettlebells have exploded on to the fitness scene over the last few years. For those of you who haven't experienced the benefits of training with a kettlebell now is the time to get started. Diabetes Symptoms - The BasicsYou may have noticed that the disease of diabetes has been a lot in the news lately, and no wonder since it is one of the fastest increasing diseases in the world today. Treating Asthma with ExerciseFor reasons that are not fully understood, the prevalence of asthma is on the rise worldwide. In the United Kingdom alone there are over three million sufferers. Could exercise be the cure? Should I Exercise During Pregnancy?Should you exercise during pregnancy? The unequivocal answer is: YES! Exercise will help your body (and your mind, and your emotions) manage more effectively the stresses of being pregnant. Find out the do's and don'ts.
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