Free Online Articles Directory
Home Page  Gregory Camp |
|||||
 |
Gregory Camp - ArticlesGregory Camp is a Director of Wellness, with 30 years experience in health/ fitness/ wellness with a large non-profit healthcare system in the state of Florida. Would you like to learn about a weight loss program that is safe and effective? Learn how to dramatically improve your body imagine and lose the weight that you have always wanted.
www.fitnessishealth.com A Homemade Baby Quilt – The Perfect Baby Shower GiftTime – what an interesting term to a quilter. From the moment you draw your design idea, choose just the right fabrics, cut them apart and begin to sew those pieces back again into one special handmade baby quilt, it all takes time. Every minute you’ve spent stitching with love on that handmade baby quilt, adds to the lasting keepsake, a unique baby shower gift, for that special “little one.” How to Make That Unique Handmade Baby Quilt for a Shower GiftDo you want to find just the right unique handmade baby gift? Try to sew a simple baby quilt. When it comes to giving that special shower gift for the new mother-to-be, the time and effort that you invest now on sewing and quilting a unique handmade baby quilt will become a cherished keepsake for years to come. This article will show you how to get started. Weights for Women – Don’t Worry About the Weight!Although weight training has traditionally been thought of as a male activity and women may not start at the same strength level as men, they have the ability to gain strength at the same rate as men. Good Nutrition Can Lead to Desired Weight LossWe are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too. The best way to date to control our metabolic process is through proper nutrition, daily exercise, eating foods known to have an effect on our metabolic rate, and plenty of rest. Exercise – The Pursuit of Fitness and Heart HealthA large segment of the population exercises as an adjunct to dieting efforts in an effort to be slim and trim, while others exercise in an effort to decrease their risk o f heart disease. Whatever their reason for all this increased activity, more Americans are turning to a wide-variety of exercise regimens as a pleasurable and healthy experience. Resistance Training - Strength Training for Yesterday Today and TomorrowThere was a time, in the not-too distant past, that many people associated “exercise” with aerobic exercises only. Today, resistance training, twice a week has been proven to increase muscular strength and maintain it. Various research studies have quantified and documented how extremely effective strength training can be. It’s never too late to get stronger. Are All Fitness Centers Created Equal?Health and fitness centers vary in a wide variety of ways. From hours of operation, and equipment choice, to the professional expertise of the employees, a variety of parameters must be evaluated, before investing hard-earned dollars in a facility, which fits your specific wants, needs, and budget. Five Exercise Myths That Might Surprise YouBy now, we all understand that regular exercise is good for everybody. Its good the heart, it helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many exercise myths that have repeatedly been presented as fact, either by those who are trying to sell us something, or by those who mean well, but haven’t gotten their facts straight. Here are five myths about physical fitness that some readers may find surprising. Cardiovascular ExerciseRegular walking for cardiovascular exercise is good. Interval training is more time-effective and thus more efficient in pursuit of the same result. Simply put, you can attain better results faster, with interval training. Cardiovascular ExerciseRegular walking for cardiovascular exercise is good. Interval training is more time-effective and thus more efficient in pursuit of the same result. Simply put, you can attain better results faster, with interval training.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
