Heather Ash Amara

How can I stop my mind? Instead of focusing on stopping the activity of the mind, I encourage people to redirect the energy of their mind to help them gain, rather than deplete energy.

What mask or persona would be the most difficult for you to step into? What image would you never want to portray? A story of a woman who shattered her limited self-concept to step willingly into what she judged the most, and found personal freedom on the other side.

Creative intent: the catalyst for internal alchemy; your ability to find new ways of moving past obstacles while staying focused on your final goal.

Core agreements made from a place of fear and scarcity limit our expression of our essential light and love. Learn from the wisdom of the Toltec how some agreements sap our energy, and how to make new ones that allow you to shine your best self in the world.

Perceive the world from an energetic standpoint, as shamans do. Reclaim the keys to healing and open yourself to deep connection with all life.

Celebrate the many transitions in your life, from difficult to ecstatic. Weave a thread of spirit into everything you do. Be in the present moment with your full, conscious attention.

Learn to uncover and clear conflicting beliefs that make you confused and indecisive.

Learning to consciously direct our mind leads us into mental integrity, where we can hear our own true voice and open to all possibilities.