Heather DeLuca - Articles

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Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/.../index.php/?cat=23

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159

Supercharge Your Metabolism
Our metabolisms slow by 5% each decade after the age of forty. Slowly but surely we pack on an extra five to ten pounds a year as our bodies become less efficient at burning calories. With proper nutrition, the right nutrients, a little exercise, and a good night’s sleep, we can all become calorie burning machines at any age. Read
By: Heather DeLuca | 13/05/2008 | Health
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139

Mood and Food: Five Tips to Avoid the Blues
Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. Read
By: Heather DeLuca | 07/05/2008 | Health
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80

Five Little Known Weight Loss Secrets
The secret to weigh loss is not always simple. Stress, environmental toxins, the liver, “good” fat, and insulin resistance can have an impact on weight gain/loss. Read
By: Heather DeLuca | 16/04/2008 | Health