Heather DeLuca - Articles

 

Dr. DeLuca does research in the fields of nutrition, diet and nutrient therapies. At her practice, the Naturopathic Wellness Center, in Kingston, Pennsylvania, Dr. DeLuca specializes in counseling as well as nutritional, botanical, orthomolecular and physical medicines. Through her Blog, “Ask Dr. Heather”, she provides advice and coaching on PCOS, weight loss, and fertility: http://pcos.insulitelabs.com/blog/index.php/?cat=23

Reverse Insulin Resistance With Diet

Are you overweight and fatigued? Do you feel jittery and irritable but better once you eat? Do you feel sleepy after eating a meal heavy with carbohydrates? Do you suffer from high blood pressure or Polycystic Ovarian Syndrome (PCOS)? These are all signs of Insulin Resistance, one of the major underlying causes of excess weight and obesity. It affects up to 65% of the overweight population. The good news is that Insulin Resistance is reversible, without drugs. Read

By: Heather DeLuca | 18/09/2008 | Women's Health

Non-pharmaceutical Solutions for Infertility

One of the leading causes of infertility is Polycystic Ovarian Syndrome (PCOS). PCOS may take the form of numerous symptoms, which vary from woman to woman: including weight gain, irregular periods, thinning hair, excessive hair growth on the face and body, acne, depression, mood swings and anxiety. PCOS is caused by a reversible condition known as Insulin Resistance. When Insulin Resistance is reversed natural conception may be achieved. This is done without any pharmaceutical intervention. Read

By: Heather DeLuca | 10/09/2008 | Women's Health

Supercharge Your Metabolism

Our metabolisms slow by 5% each decade after the age of forty. Slowly but surely we pack on an extra five to ten pounds a year as our bodies become less efficient at burning calories. With proper nutrition, the right nutrients, a little exercise, and a good night’s sleep, we can all become calorie burning machines at any age. Read

By: Heather DeLuca | 13/05/2008 | Health

Mood and Food: Five Tips to Avoid the Blues

Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others. Read

By: Heather DeLuca | 07/05/2008 | Health

Five Little Known Weight Loss Secrets

The secret to weigh loss is not always simple. Stress, environmental toxins, the liver, “good” fat, and insulin resistance can have an impact on weight gain/loss. Read

By: Heather DeLuca | 16/04/2008 | Health