Holly Rigsby - Articles

 (79)

Holly Rigsby, CPT, MAT America's #1 Fat Loss Expert for Busy Moms and the author of www.FitYummyMummy.com and expert contributor at www.efit-today.com Holly has worked with over 300 Mom's to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

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50

Top 10 Reasons Why You Should not "go" on a Diet
The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go....is up in weight. Read
By: Holly Rigsby | 23/03/2008 | Health
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53

Does Your Metabolism Slow With Age?
Anti-Aging Tips for Your Metabolism Does age have anything to do with your ability to see faster results? When it comes to achieving the fat loss results you are after, AGE becomes a factor - ONLY when you allow it to be one. Let's face it. Making changes to the way you think, eat and move can be uncomfortable and a bit of a challenge at times. As human beings, we naturally take the path of least resistance. Read
By: Holly Rigsby | 23/03/2008 | Health
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57

Can I Jump Start Fat Loss With a Detox or Cleanse?
Detox for Fat Loss? Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe you are infested with Parasites... right? Read
By: Holly Rigsby | 15/03/2008 | Health
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55

Top 10 Super Foods to Kick Your Metabolism and Energy Into High Gear!
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds my clients as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized! Read
By: Holly Rigsby | 13/03/2008 | Health
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Battle of the Monthly Munchies: Curb Your Pms Cravings
HOW do you fight the "monthly munchies"? It really seems a losing battle! It really seems a losing battle! I had a "cheat meal" for dinner/ dessert and yet, even knowing I was over where I wanted to be calorically, the only chocolate in the house HAD to go into my tummy... and now I am having another snack because I was starving! What is it that the female body is looking for at that "PMS" time?? Read
By: Holly Rigsby | 08/03/2008 | Health
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50

Sugar: Why is it so Addictive?
Fighting Cravings for Sweets So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? Sweet cravings come about for a number of reasons. In order to defeat these cravings, it is important to understand why they occur. Read
By: Holly Rigsby | 07/03/2008 | Fitness