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I have a thirteen yr old female pupil whose right aspect hip "pops" out and in while dancing. She says particularly when she tries to turn out more. What recommendation or strategies can I give her?

I'm a dance trainer and train 23 hours a week. I have plantar fasciitis and can't seem to get rid of it. I've been stretching, icing, rolling my toes on tennis balls, sporting tennis footwear in all dance lessons, wear insoles recommended to me by my chiropractor, gotten my feet adjusted and put electric stim through them, and taped my feet daily. I'm still in pain. This started in Nov. I was just questioning if you had another ideas. I respect any recommendation you can provide!

My daughter is 12 and had a labral tear of the hip three years in the past from a gymnastic related trauma. She had arthroscopic surgery 1 and 1/2 years ago and she is still experiencing pain. Her orthopedic says her joint is perfect, although her capsule could also be still tight, so we're doing joint mobilization exercises.

Hello! I'm a musical theatre major at Texas State Univ. I'm 19 years old and have been dancing for about 2 years, ever since I decided to major in Musical Theatre. I've taken principally ballet, with a number of jazz courses here and there. I'm still considerably of a beginner yet I have good facility, and the potential to be an excellent dancer.

I have a query about abdominal strength. The studio I train at recently had a number of students from one other studio transfer to our studio. It's very obvious that the coaching they have been receiving at this different studio is sorely lacking. One of the major problems I've run into with them is abdominal strength or lack of it. In ballet, I will inform them to pull up the front of their abdominals, but after I place my hand on their stomachs, I really feel nothing.

After reading your letter about the popping hip, I was wondering if you may shed some light on a problem that I've been having. I've been having a popping sensation in the back of the knee. After x-rays and an MRI, I visited an orthopedic that informed me that "he doesn't know what to inform me", he thinks it's my hamstring.

My ballet instructor advised me I sometimes don't straighten my legs in élevé as much as I should. She mentioned I have to tighten my quad muscle. I believed I was doing that. What muscle is she speaking about precisely? She said it's above the knee. Is that all I must do to have stick straight legs? Is there some other way to keep my knees straight always?

About two years in the past after I started training very significantly for just ballet, I started having a popping sensation in my hip. I soon discovered that I had snapping tendon syndrome. In the course of the winter of that year I damaged it badly enough where I couldn't stroll comfortably and couldn't dance for about two weeks. It got better, however I at all times had the same popping.

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