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Hugh Russell helps individuals, small businesses and non-profit agencies identify, implement and sustain improvements. You can e-mail him at hugh.russell@project-transform.com or visit the Project-Transform spiritual life coaching website for access to more resources.
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 Evaluating Life Coaching FeeWhat are appropriate fees to pay for life coaching? While I was training to be a life coach, I struggled with what was a fair price to charge my clients and with how much I was willing to pay for my own life coach. It is easy to get “sticker shock” when looking at coaching fees. Self-Coaching Tip - Stay Focused at WorkBeing productive at work is directly dependent on your ability to focus on your current activity. Staying focused is a skill that you must learn and continually practice. This article provide steps for increasing your productivity by increasing your ability to focus. Silence As An Improvement ToolSilence can be a valuable improvement tool. It is easy to become so focused on goals, actions plans, to do lists, and activities that we forget to pause and take care of ourselves. Listed below are nine situations where silence can be useful. Journaling: The Writer's Spiritual PracticeSpiritual practice is that component of spiritual life coaching that sounds tedious and difficult to do. But did you know that a pen and some paper can get you started with improving your spirituality? Journaling is one of the most suggested activities by spiritual life coaches to people trying to take a new path. Gratitude As A Spiritual Practice: Thank GodOne thing that spiritual life coaches often end up telling their clients is that spiritual practices never need to be anywhere near complex or mystical. Contrary to what many believe, some of the most effective practices for spiritual life coaching are also the simplest. Take gratitude, for example. Demystifying Spiritual Practices And Disciplines'Practices' and 'disciplines' – the terms alone sound like they come from some hokey pamphlet. But spiritual practices and disciplines are big components of spiritual life coaching. Simplicity As A Spiritual PracticeKeeping life simple, many philosophers say, is one of the keys to happiness. But done the 'right' way, simplicity can be good for more than just food for philosophical thought. When you integrate simplicity into your spiritual growth activities, you do more than just remove the clutter from your life. Gardening: Spiritual Practice That GrowsWhen you hear the term 'spiritual practice,' the things that probably come to mind are activities like devout prayers and deep meditation. Try going through an actual spiritual life coaching course, though, and you'll find out that it need not always be like that. Removing Distractions From Your LifeWith the prevalence of the hectic modern lifestyle, it's easy to feel that you're often out of time and running after the next task. You probably have a very long laundry list of things to do at the start of the morning, and then end up stressing about half of the items when you finally lie down at night. What is Life Coaching, Really?Life coaching is often touted as ‘one of the best methods’ for improving your life. With enough of it, some people say, you could make the changes that you’ve wanted for so long. But none of that answers one very simple question: what is life coaching?
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