I Adam - Articles

Boosting Metabolism – Facts and Myths

This article examines different claims of foods and techniques for boosting metabolism. Read

By: I Adam | 08/09/2008 | Wellness

A 10-minute Exercise Routine You Can Do Anywhere

A 10 minute exercise that you can do anywhere without any equipment. Read

By: I Adam | 28/07/2008 | Wellness

The Science of Getting Rich – a Summary

Since its release in last year, the DVD “The Secret” has created a lot of ripples. It has introduced a “secret” to many people. However, this secret had been “preached” by people throughout the history. Wallace D Wattles is one of them and his book “The Science of Getting Rich” is among the first few formal publications in this field. This article examines the main idea of the book followed by a review. Read

By: I Adam | 25/06/2008 | Motivational

For Effective Stress Management, Put the Glass Down

We live in a time of extraordinary opportunities, which bring with it extraordinary expectations as well as significant challenges, stresses and worries. To be more effcetive and happy, we need to learn how to manage stress. This article gives a practical tip to change your paradigm and release the stress effectively. Read

By: I Adam | 23/06/2008 | Stress Management

You Must Have a Great Life

We all have the right as well duty to live a great life. But what is a great life? This article explores elements of a great life. Read

By: I Adam | 21/06/2008 | Motivational

How to Get Rid of Belly Fat?

Belly fat is a common problem which not only makes you unattractive, but also has serious health risks. Unfortunately, people opt for "quick fix" solutions which are mostly ineffective. This article provides provides effective stratgey for getting rid of your belly fat as well as to improve quality of life. Read

By: I Adam | 20/06/2008 | Wellness