Ian Macleod - Articles

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Sleep Disorders - A common problem - An easy solution

Because the circadian rhythm controls the sleep/wake cycle, circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., one consistently wakes up or falls asleep at the wrong time, or if he/she cannot get to sleep at certain times, it is most likely that his/her circadian rhythm is malfunctioning. Read

By: Ian Macleod | 30/06/2009 | Sleep