Irina Wardas - Articles

 (302)

Irina Wardas is a founder of NaturalCounselor.com and works with women who have stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy. As a Holistic Health and Nutrition Counselor, she helps her clients get healthier and happier naturally in a step-by-step enjoyable way for long lasting results. She works around food choices and lifestyle alternatives. To learn more about her Health and Wellness Programs and e-Books or sign up for her free Newsletter visit her website:http://www.naturalcounselor.com

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Popularity
300

How to Look and Feel Fabulous in a Hot Summer Weather
Summer is a beautiful time of the year, but it can be very hot, humid and exhausting. We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous. Read
By: Irina Wardas | 16/07/2008 | Women's Health
Popularity
279

Super Foods That Can Save Your Skin From Sun Damage
We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don’t work - ask me why)to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If we want to feel and look great, and I mean healthy, we have not only to look for healthier suntan alternatives(Part I) but also to eat super foods that can save our skin from sun damage. Read
By: Irina Wardas | 26/06/2008 | Women's Health
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327

How to Save our Skin From Sun Damage Naturally (part I: Sunscreen)
Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. Here are some healthy tips on how to protect our skin from sun damage. Read
By: Irina Wardas | 18/06/2008 | Women's Health
Popularity
240

Six Mood Boosters to De-stress in a Second for Busy Women
Women are very busy these days, as a matter of fact they have always been. And as women, we know that unfortunately, most of the time we don’t prioritize our health. No time to de-stress? Think again! You can lower your stress level in a second with these on-the-spot mood boosters. Read
By: Irina Wardas | 11/06/2008 | Women's Health
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218

Super Foods to Reduce Stress and Feel Fabulous
Because we are what we eat, the first step in helping with stress overload is to eat more super foods that can help us to reduce stress and feel better. Whole foods rich in anti-stress vitamins and minerals are stress fighters and we have to incorporate them in our diet as much as possible. Read
By: Irina Wardas | 01/06/2008 | Women's Health
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181

How To Look And Feel Fabulous One Step At A Time
Sometimes we complain we don't look beautiful any more and our skin is loose but, ladies, look into the mirror with a smile and you will see a gorgeous young woman again, am I right? Well, maybe we need a little bit of makeup and better light, so what? We... Read
By: Irina Wardas | 17/05/2008 | Women's Issues
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197

Detox 101 - Super Simple Detox
Detox and cleanse are very popular words nowadays, especially in spring. Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe for a drink, or a several day procedure,... Read
By: Irina Wardas | 17/05/2008 | Women's Issues
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155

Easy Steps to Super Simple Detox
Detox is a relative term, because anything that supports elimination can be said to help us detoxify. As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. Read
By: Irina Wardas | 12/05/2008 | Women's Health
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120

Why We Need to Detox
Detox and cleanse are very popular words nowadays, especially in spring. Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe for a drink, or a several day procedure, or maybe even fasting, juicing or profound cleansing program with professional help. Read
By: Irina Wardas | 02/05/2008 | Women's Health
Popularity
101

How to Get That Balance
When we talk about women’s health, it is always about stress and stress related issues because women are full of emotions. Emotions and bad food choices cause stress which leads to imbalances in our lives. To reach our metabolic balance, we have to change our food and nutrition preferences, experimenting and making choices based on our bio-individuality. To find our lost overall balance we have to start listening to our bodies and paying attention to areas we are dissatisfied the most. Read
By: Irina Wardas | 23/04/2008 | Women's Health