Isabel Curini - Articles

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Isabel Curini is a fitness trainer and editor at HealthFitnessWorld - Health, Fitness, Body Building, Weight Loss, Nutrition - Articles and Resources. HealthFitnessWorld.com is dedicated to providing high-quality, useful, and free advices, tips and resources on health, fitness, body building, beauty, yoga, massage, acnee, medicine, nutrition, supplements, weight loss, depression. This article may be reprinted or published without the author's consent as long as the "About" and "weblinks" are kept intact.

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Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. Read
By: Isabel Curini | 01/04/2006 | Fitness
Popularity
50

Exercise with best results
The problem of setting the training at a certain moment in the day is more serious than it appears to be. The choice of the period when we train depends on more factors. Read
By: Isabel Curini | 31/03/2006 | Fitness
Popularity
53

Does spot reduction work for abs or doesn't?
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Read
By: Isabel Curini | 29/03/2006 | Fitness
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53

The Routine of the Training
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms. Read
By: Isabel Curini | 27/03/2006 | Fitness
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63

How to Deal with Muscle Cramps
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can't control any more. Read
By: Isabel Curini | 26/03/2006 | Fitness
Popularity
50

Increase your Fitness Program Efficiency
What's most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. Read
By: Isabel Curini | 22/03/2006 | Fitness
Popularity
50

Fitness and Health
Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. Read
By: Isabel Curini | 05/03/2006 | Fitness