J. Barnes - Articles

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J. Barnes has more than 20 years of experience in Mixed Martial Arts. He is the author of "Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense," which is published by Fitness Lifestyle and is available through Amazon.com, all major book retailers, and all major martial arts suppliers.

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The 7 Keys to Martial Arts Speed
Reflexes are often the sole difference between winning and losing a physical confrontation. By accessing the seven keys to martial arts speed, you can maximize the benefits. Read
By: J. Barnes | 20/09/2005 | Sports & Fitness