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![]() Jackie Burgmann - ArticlesJackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname.
Jackie stays in great shape by working out primarily in and around her home in the city and blogs about her challenges and successes with her personal home fitness routines. She also manages an Online Fitness Coaching program and provides inspiration and tips for anyone else interested in getting in shape or working out in their own home. You can check her out at Girlwithnoname.com Why And How You Should Implement Intermittent Fasting Into Your Workout RegimeThe practice of intermittent fasting has a lot of interesting facets. Implementing it into your workout regime could have some benefits. What Is The Ideal Male Physique And How Do You Get It?Ever wondered what, exactly, constitutes the ideal male physique? Ever wondered how to get it? Here's some answers. The Faulty Premise Behind Muscle Building Programs And Their Results!Not all muscle building programs will build muscle in the way you'd hoped. It's best to have clearly defined goals and get a program designed for those goals before starting out. Why Weight Lifting Alone Will Never Be The Answer!Sure, you want to build some muscle, but hold on. Before you start remember that it's not just your weight lifting program that will get you there. There's another important element you must incorporate. How To Build Muscle And Social Dominance At The Same TimeHaving the perfect male physique can help you achieve social dominance as well. Here's how to build the muscle you need to acquire both. Building Muscle Women Will Find Irresistible!Women love a man with well defined muscles. If your goal for muscle building is to become attractive to women, then you must try this workout. How To Combine Fasting And Muscle Building To Achieve Great Results!Muscle building isn't all about pumping iron and eating protein. You might be surprised that intermittent fasting can actually help you achieve your muscle building goals. What Sort of Muscle Building Program Should I Employ?Before you start working out to build muscle, make sure you aren't just walking into the gym and choosing your exercises randomly. This will likely not accomplish the kind of muscle building you are trying to achieve. How To Get Fitness And Form Without Living At The Gym!Everyone wants to be fit, and everyone wants to look good. But is there a way to do it without spending your entire life in the gym? You bet. And here's how. Building Muscle With A Purpose And A Plan!If you are going to embark on a mission to build muscle, make sure you know why you want to build muscle then make the right plan to get the muscle you want.
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