Jackie Omotalade - Articles

I am truly the First Lady of Fitness, Fashion, and Fun! I am cosmopolitan in every sense of the word, having lived and traveled all over the world including Africa and Asia. I am a reluctant attorney, fitness model, fashion designer, actress, fitness enthusiast, life coach, and personal trainer as http://www.fixupmybody.com/about

How to Increase Good Cholesterol Levels

Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun: Atherosclerosis is a major cause of heart disease. It involves deposits of fatty substances, cholesterol, cellular waste products, calcium and other substances in the inner lining of an artery. This buildup... Read

By: Jackie Omotalade | 18/04/2009 | Health

Keeping a Food Journal is an Excellent Tool to Lose Weight

Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade: When you're trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal. A food journal is as its name... Read

By: Jackie Omotalade | 15/04/2009 | Health

Gym Etiquette

It doesn't matter if you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and for those around you from Pittsburgh personal trainer and life and lifestyle coach,... Read

By: Jackie Omotalade | 07/04/2009 | Health