Jacqueline Gradish - Articles

Hip Strength- A Great Pregnancy Exercise

Your hip rotator muscles run from your sacrum to the head of your femur. You will notice particular tightness around your outer thigh at the top of your leg; this is the head of the femur where hip rotator muscles attach. Read

By: Jacqueline Gradish | 09/10/2009 | Women's Health

The Most Important Pregnancy Exercise You Will Do and Why

This article explains the benefits of performing pelvic floor exercises while pregnant and gives explanation of how to do them. Read

By: Jacqueline Gradish | 02/04/2009 | Women's Health

Full Squat During Pregnancy - to Do or not to Do

This article reviews the mechanics of the squat exercise during pregnancy. It reveals what pregnancy related issues are helped or hindered during this movement. Read

By: Jacqueline Gradish | 27/11/2008 | Women's Health

10 Ways to Improve Your Workout Results Immediately

10 bullet point tips to help you get maximum results from your fitness program in the shortest amount of time. These tips can be implemented by all athletes regardless if you are on a strength program, rehabilitative program, endurance athlete or fat loss program. Read

By: Jacqueline Gradish | 14/11/2008 | Fitness

5 Things New Mothers Can Do to Increase Their Results of an Exercise Fat Loss Program

5 Things designed to save time and increase fat loss results for new mothers. Read

By: Jacqueline Gradish | 27/10/2008 | Women's Health