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James Dittes - ArticlesJames is a Tennessee-based writer and teacher. Having lost 30 pounds over one year on the MyDietSolutions.com diet, he writes on health and weight-loss issues.
All Diets are the Same: You Must Cut CaloriesThe March issue of the New England Journal of Medicine reported on a study that compared three different weight-loss approaches. It found that there was no statistical difference in the results--that those who had lost weight had benefited from cutting calories, not from eating more meat or fewer carbs. Cutting Meat in the Diet Helps Your Health--and the Planet'sIt is becoming clear that reducing meat consumption not only helps to cut calories, but it also benefits the environment. Medical Waste Recycling Begins at HomeUsers of injectable medications can use Sharps Containers to not only make sure that their used needles are safely deposited, but also to ensure they are recycled. Gain a Diet Buddy and be More Certain to Lose the Weight for GoodStudies have shown that weight-loss partners are key elements in losing weight and keeping it off. Diet Buddies are Essential to Long-term Weight LossAs important as calorie counts or exercise, diet buddies are important factors to long-term weight loss. Beware the Calorie-magnet at BreakfastThe most innocent foods can become calorie-rich diet-busters if you're not careful. Cutting the extras out of an omelet or bowl of cereal can really pay off in the long run for those trying to lose weight. Weight Loss Begins With a Good BreakfastThose cutting calories should not cut out breakfast. It is a key opportunity to eat healthfully and build good eating habits that pay off all day long.
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