James Flanders - Articles

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James Flanders is a super fit 40 year old dad who is also a lecturer and teacher specializing in fitness and theology (kind of a strange combination). His recently released CD “Eat Drink Move Breathe” and DVD “Make the World Your Gym” are available at his fitness website: www.weightlessfitness.com

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Popularity
50

Doing What Works
In order to know if your fitness program is working, you must track the results. Here are some simple ways that you can "keep score." Read
By: James Flanders | 14/11/2007 | Health
Popularity
57

Cut it Out
Cutting just a few simple things from your diet can and will improve your health. In fact, it may bring almost miraculous results. Read
By: James Flanders | 13/11/2007 | Religion
Popularity
55

Have to or Get to
Have you noticed how easy it can sometimes to be miss the obvious? What we're looking for might be right in front of our nose, but we simply fail to see it. Then when we do finally see it we have a major "duh" moment and we wonder: "Why didn't I see that before?" I think most of us miss the obvious fact that the world around us is a gym. Read
By: James Flanders | 10/11/2007 | Health
Popularity
55

Keep your Body Guessing
One of the best ways to keep seeing consistent results from your workouts is to change things up on a regular basis. I want to show you how you can keep it exciting and incrase the results of your routine by making some simple adjustments. Read
By: James Flanders | 10/11/2007 | Fitness