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My name is James Holder, published author of firefighterfit. I am a serving firefighter in the UK and am 29 years old. I write articles on fitness and strength training, weight loss and the benefits of calisthenics, or bodyweight training.
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How to Motivate yourselfHints and tips on how to keep motivated when exercising and trying to lose weight Lose Fat the Easy WayGeneral advice on how to lose weight by doing the right
exercises and following a healthy diet. How to Improve your Bleep Test ScoreThis article discusses how you can improve your bleep
test score and the best method to do this. How Strong Do you Think you Really Are?This article looks at why weight training in a gym with machines doesn't make you strong and discusses the reasons why. It goes on to identify functional fitness and bodyweight exercises are far better for you and make you stronger than weight training. Which is Better? Handstand Pushups Or Shoulder PressesCompares shoulder presses against
handstand pushups and gives reasons why handstands are far
better for improving strength and overall health. A Simple Solution to Getting Fit and Passing Firefighter Recruitment Physical Selection Teststhe article has been written for anyone interested in greatly improving their overall fitness and in particular, people wanting to become a firefighter, who want the best advice available on how to best prepare physically to pass the firefighter physical selection tests. it also discusses why overall fitness is a balance between strength, endurance and flexibilty and how bodyweight exercises or calisthenics will deliver the results people want in the quickest time.
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