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James Richardsen - Articles7 Mistakes You Make Every Day That Cost You EnergyEnergy is your most basic resource. Without it we are nothing. Even though it is so vital to our daily exisitence, most of us are clueless how to manage our energy. We make these 7 simple mistakes that cause... 5 Tips to Beat the Afternoon SlumpIf you find yourself hitting the ground running every morning with a long list of things you need to do, you may be familiar with the afternoon energy slump just a few hours later. While daunting or multiple tasks cannot be avoided, you can nevertheless can use these simple tips to combat afternoon fatigue. 6 Ways to Beat Brain Fog Caused by Adrenal fatigueIf you are mentally in a constant fog, constantly feel tired, or have a tough time focusing, you could be suffering from what is generally referred to as adrenal fatigue. Here's what to do about it. 5 Common Adrenal Gland DisordersThe adrenals are two very important organs of the body. They are mainly responsible for releasing two (among others) important kinds of hormones directly related to stress and the bodies ability to deal with it: cortisol and adrenaline. These hormones are important to the body for different reasons such as maintaining the metabolic rate of the digestive system, allowing for a healthy pregnancy for both the mother and the baby, sending the flight or fight response signals to the person, and even Adrenal Fatigue SymptomsAdrenal fatigue is a condition in which the adrenal glands under produce vital hormones necessary for optimal health. As one of the most important hormones, cortisol is often the main culprit, and cau 6 Tips For an Effective Adrenal Fatigue DietRegulating your adrenal glands is very important, especially since this is the part of the body which is responsible for different hormone production which in turn affects many facets of your health. 7 Superfoods to Beat Adrenal FatigueNutrition is always key to making sure that the adrenal glands are well taken cared of. To give you an idea, here are some of the superfoods that provides your adrenals with the nutrients they crave:
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