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James - ArticlesPull-ups or Chin-ups? Find out the differencePull-ups are a great exercise that'll build a strong upper back and support muscular growth. There is an alternative, though, if you want to hit your arms as well. You can try out the chin-up which is done with your palms facing you. Find out the difference between the two here. MMA Sprawling - How to Improve Your Takedown Defense for MMAHaving good takedown defense in MMA means that you can dictate where the fight goes. If you want to fight on the feet, then you can do that; likewise, you can fight on the ground if you choose to do that. Developing a good sprawl is imperative for anyone that wants to complete in MMA at any level. Check out this article to learn how you can improve your takedown defense for MMA. Number of Reps for Building Muscle Mass - Repetitions and Sets for HypertrophyBuilding muscle mass requires good exercise, diet, and rest. In order to get the most out of your workouts, you should be training in the 6-12 rep range as this stimulates hypertrophy the most and will ensure that you build up your muscles as fast as possible. The lower the rep range, the faster you'll also gain strength. How to get Bigger Traps - Exercises for the Trapezius MusclesHaving large traps is a staple of manliness and something that a lot of people strive for but never achieve. Follow this short guide on how to bulk up your traps to learn how to do it properly - avoid injury and maximize gains. How to Stop Hyperhidrosis - Prevent Excessive Sweat ProblemsHyperhidrosis is a condition that causes the body to secrete an excessive amount of sweat. There are numerous ways to prevent this and even some treatments that are very close to being cures. If you want to find out how you can avoid excessive sweating on your hands, feet, head, or underarms then check out this guide. How to Stop Excessive Sweating on Your HeadExcessive head sweating can have a variety of negative effects on your life. The best way to reduce this is to reduce the amount of sweat. You can do this by following these three basic tips that'll help stop the sweat from pouring out. MMA Heavybag Training WorkoutsHeavybag training is good for MMA because it'll work on your technique and your standup conditioning. This shouldn't be substituted for anaerobic endurance training, but it will aid you in building up a strong striking base for MMA or boxing. Make sure you also incorporate kicks, but keep your balance when doing it. Beginner Strength Training Routines for MMAHaving a strong strength training routine is important if you're starting out in MMA since you'll be able to build a strong base from which you can wreck the competition. In order to optimize your strength training routine, follow the guide that I've laid out here. There are several useful tips for beginners looking to get into the strength training aspect of MMA. Core Strength Training for MMACore strength is important in almost any sport. Doing traditional bodybuilding lifts won't give you explosive power like you need for MMA, so you'll need to follow a slightly different program than what you're probably used to seeing. Abdominal Workout for MMAYour abs are an important part of your MMA training workout and are something that you'll want to target continuously. When working out your abs, you'll need to focus on both endurance and explosive power. While they aren't the most explosive muscles, they do stabilize your entire body and will aid in powerful movements.
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