Janderson99 - Articles

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John Anderson is a developer of online website tools. John has developed many websites over the years in many areas. He developed ">http://www.desizeme.com”\"> Desizeme.com – Online Weight Loss Tool for his own Weight Loss Program and for his friends. He has developed websites for travel, education, wineries and general directories.

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Use a Chart to Track and Adjust Your Weight Loss Program
There’s nothing like a chart to show you how your weight loss program is progressing. A picture is worth a thousand words! It is surprising that many popular software and online programs do not include charts. What you need is a chart (hopefully online) that gives you the best idea for how you are going, and when and how, you need to make adjustments. This article describes what to chart and how to use charts in your program. Read
By: Janderson99 | 20/04/2008 | Nutrition
Popularity
168

The Calorie Deficit - Your Key to Effective Weight Loss
The calorie deficit - What is it? How to use it? It's a very simple, fundamental concept - if you eat fewer calories than you burn via exercise, your body will need to burn fat to make up the difference. The calorie deficit is the difference between the calories eaten in food and calories burnt through exercise and maintaining your body. Look for software or an online system that allows you to enter your weight, calories eaten and burnt, and one that calculates and records your calorie deficit. Read
By: Janderson99 | 18/04/2008 | Wellness
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82

The Better Half - Diet
The Better Half - Diet is a simple, practical approach that aims for permanent lifestyle changes that includes eating better, eating less and adopting a more active lifestyle. Aim to cut out the high fat and high sugar foods – Eat Better. Halve your portions for your normal meals – Eat Half. It’s easy to follow at home or when eating out with family or friends. Just Eat the Better Half! Read
By: Janderson99 | 13/04/2008 | Nutrition
Popularity
73

Online Tools for Monitoring Weight Loss Programs
New Online Weight Monitoring Tools have been developed which offer many advantages as your information is available any where, any time. This article summarizes what you should look for when choosing an online tool: - diaries for your daily weight and your daily weight target, - diaries for calories eaten and burnt (with simple tools for calculating them), - RMR and your calorie deficit. You should be able to plot these values to monitor your progress. Your tool should be easy to use. Read
By: Janderson99 | 13/04/2008 | Wellness