Jane Thurnell-read - Articles

Jane Thurnell-Read writes popular articles about health and well-being. Visit her web site http://www.healthandgoodness.com for more tips and information on how to be healthy and happy. We also have a find-a-therapist feature on the site with practitioners in over 40 countries practising more than 30 different therapies.

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Try A Quick Health Tip
Here are some quick health tips and information. Choose one and put it into practice straight away. When that's part of your life, add another one. Small steps lead to big changes: Reduce the number of times you go to the supermarket. The more often you go the more you are... Read
By: Jane Thurnell-read | 19/05/2008 | Health
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50

12 Great Weight Loss Tips
Trying to get your weight under control? Then try these simple tips to make life a whole lot easier. 1. Keep healthy snacks at the front of the fridge or cupboard in clear containers. Put unhealthy snacks at the back of the cupboard or fridge, in plain dark containers. 2. Eat 5-6... Read
By: Jane Thurnell-read | 19/06/2007 | Health
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57

Doctors And The Drug Industry
I wouldn't be a live and my eldest son wouldn't be alive if it hadn't been for the intervention of skilled doctors, but the way in which the pharmaceutical industry tries to influence doctors is worrying. It is encouraging that their activities are being monitored and publicised more and more.But... Read
By: Jane Thurnell-read | 22/01/2007 | Health
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Blaming Our Parents Is Easy
It's easy to blame our parents for how we are: "How can I be successful and happy when my father always told me I wouldn't amount to much?" "My mother was never a role model for a happy, healthy woman." "No one ever showed me love when I was a child, so how... Read
By: Jane Thurnell-read | 11/12/2006 | Self Help
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Overweight? Have You Given Away Your Power?
Are you unhappily overweight? Do you despair of getting to the right size and shape for you? Is it because you've given away your power? Do you let others decide on your portion size? When you eat in a restaurant, buy a ready meal, buy chocolate or an ic Read
By: Jane Thurnell-read | 08/06/2006 | Advice
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57

Pesticides: Cause For Concern?
Many people are, in my opinion, rightly concerned about pesticides. 31,000 tons of pesticides are sprayed on UK land each year. Read
By: Jane Thurnell-read | 08/04/2006 | Health
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Bird Flu Explained
Bird Flu or more correctly, avian flu, is much in the news and causing a lot of anxiety. Many people are worried that they may get it, and the papers are full of horror scenarios. Read
By: Jane Thurnell-read | 28/03/2006 | Health
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20 Tips For A Great Night's Sleep
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good night's sleep: 1. Avoid drinking tea or coffee late at night 2. Read
By: Jane Thurnell-read | 06/03/2006 | Self Help