Janet Dunmore - Articles

Struggling with Weight Gain? Tried every diet out there? Here's where I finally found the program that inspires and works for life JanetDunmore.com Janet Dunmore Northampton UK. Reformed serial dieter.

• 10 Tips For Losing 7lbs
  08/12/2006 | Advice
  1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch. 2. Abstain from alcohol. Read
  
• Ten Successful Secrets For Weight Loss
  23/07/2006 | Advice
  Attitude In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behaviour and habits. Read