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Jarrett Pflieger - ArticlesHow to Battle Post-Workout Muscle SorenessNo pain, no gain! After you have a good workout you should always be sore, right? This is a very common thought when it comes to working out, but is there any truth to it? Why do we get sore and is there anything that we can do to prevent it? How to Battle Post-Workout Muscle SorenessNo pain, no gain! After you have a good workout you should always be sore, right? This is a very common thought when it comes to working out, but is there any truth to it? Why do we get sore and is there anything that we can do to prevent it? Hydration Tips for TriathletesWater. We all know how essential it is to athletes, but how much is enough and when should we drink it? How will it affect our performance?
The answers to some of these questions are complicated, but can be critical to the endurance athlete. Many factors determine the proper amount of fluid intake, including your weight, body chemistry, fitness condition, diet, and the environment in which you plan to compete or train in.
Dehydration in a competition can be very serious and inadequate water co Triathlon Tips: Running Off the BikeLegs like tree trunks and feet like bricks in your shoes. If you have ever done a triathlon, you know the feeling. One of the most uncomfortable parts of any triathlon is the sensation of running immediately after the bike portion of the race. Whether it is your calves, quads, hamstrings, or glutes . . . you hurt.
The most successful triathletes are able to overcome this feeling and perform well running off the bike. So how is this possible? 4 Tips for Better Triathlon SwimmingThe swim is the one thing that strikes fear into most beginner triathletes. Many veteran triathletes still struggle to be competitive in this event also. The swim is a humbling experience for many beginning swimmers. Even the fittest athletes will be very winded after only a few laps in the pool if they have bad form. The freestyle stroke is similar to a golf swing in that you could have all the strength and power in the world, but if you have poor technique, you will not be very successful. Top 5 Triathlon Off-season TipsYou just finished your last race of the season and set a new personal record for that course. Once your accomplishment sinks in, it is quickly replaced by a feeling of emptiness. What do you do now that racing season is over? What could you possibly have to look forward to for the rest of the year? The answer…next season. Triathlon Return on Investment: Get faster and spend lessLook around at any triathlon race and you will see that most triathletes are not afraid to spend money on their sport. If we think a piece of equipment will make us faster and give us an edge on our competitors, most of us will probably buy it. Even though some equipment out there is amazing and can definitely shave time off your races, you may not be getting as much return on investment as you could by... Triathlon Bike Tips: Three Reasons to Train IndoorsI like training outside, especially on the bike. I like the scenery, I like the wind rushing against my face, and I like going fast. Although I enjoy the feeling of being outdoors, I have noticed my workouts are not nearly as effective as when I The Runners Fallacy – How the way you stretch could be making you slowerWhen looking at an athlete's involvement in sport, one must take into consideration the sport for which the athlete is training. Generally, sports fall into two categories: power or endurance sports. Any length of a triathlon is considered an endurance sport, even the shorter sprints. Should Endurance Athletes Resistance Train?Triathletes and other endurance sports athletes are notorious for not incorporating some form of resistance training into their training programs. Some think training with weights and other forms of resistance will make them bulky, clunky, and slow. Others may think they do not have the time to resistance train on top of their swim, bike, and run schedules. Some people are scared of weights and some people just plain don’t want to.
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