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Jasmine Jafferali - ArticlesFamily Health 101: Be a savvy shopper when buying organicAs the economy continues to go down, more families are seeking ways to save on money at the grocery store. More families are wanting foods that are nutritionally good for their families without the added junk. The Seven Dimensions of WellnessWhat is "wellness" per se? There are many definitions, and 20 years ago, wellness didn't exist. But today, the industry is growing fast, and the term "wellness" is being overused, abused and it is not being used in its appropriate context. Nine Months of Fitness Part 2Below is a list of general prenatal exercise modifications you can give your trainers that will help them when working with prenatal clients. Remember to also have them take a course that specializes in perinatal training so that they can familiarize themselves on how to adapt their training to the physiological changes that are occurring with their clients. Nine Months of Fitness - Part 1One of the most rewarding aspects of being a trainer is when I have the opportunity to train a pregnant client. They are so excited and so eager to learn everything they can about their morphing bodies and fetal development. How to Create Wellness-Based Programs, Part 2Putting together a wellness program is not as hard as you may think. If you are having problems thinking of an idea, go with one of the national monthly health observances. How to Create Wellness-Based Programs, Part 1Wellness is a hot topic. The wellness industry is expected to be the next trillion-dollar industry within the next five years.
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