Jason Conley - Articles

 

Jason Conley struggled with weight loss on and off for years. While in the military (Air Force, 15-years) he often needed to drop a few pounds before a PT test and weigh-in. He has started http://fat-loss-eating.comto help others who would like to lose weight.

Selecting a Fat Loss Weight Lifting Routine

Regardless of what diet you use, if you want to maximize your fat loss and more importantly, if you want to keep your new shape instead of rebounding and gaining all of the fat back, you need a good fat loss weight lifting routine. When combined with proper diet and cardio-vascular (aerobic) exercise, weight lifting can result in dramatic and long term changes. There is a lot of research and conflicting information about weight lifting. How can you decide which program is right for you? Read

By: Jason Conley | 28/07/2007 | Weight Loss

Fat Loss Eating Plans – What Should you Look For?

It seems that everyone has a different opinion on how to lose weight, but there are a few things that almost all experts agree on. When you are on a fat loss eating plan, you must do several things. Read

By: Jason Conley | 12/07/2007 | Weight Loss