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Jason Ferruggia - ArticlesI am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police officers, military personnel. Apart from consultancy I am the Chief Training Adviser for Men’s Fitness magazine where I have my own monthly column called The Hard-Gainer. I have written over 500 articles for various other fitness related websites and magazines such as Men’s Health, Maximum Fitness, MMA SportsMag, Today’s Man, Exercise & Health, Muscle and Fitness Hers, and Shape.
I have given seminars all over the country on the subject of fitness and performance enhancement, and my training techniques have been featured on over 30 radio and TV stations such as CBS, ESPN, FOX, ABC, 1010 Wins: New York, America Tonight. Tips on developing strong leg musclesHaving strong back and leg muscles is crucial for having a proportionate and balanced body. Health experts say that the lower half of your body bears almost 50 percent of the total muscle mass. Best Protein Powder for Muscle BuildingWhen it comes to muscle building, companies offer a wide variety of protein powders with conflicting claims of benefits. This makes selecting the right protein supplement a tough decision. Different brands have different prices; however, price should not be the main criteria if you are seriously into muscle building. To select the best protein powder, you should first list the suitable products, based on your body’s requirements and body building objective. 10 Sets of 10 Reps Workout Program for Quick Muscle BuildingThe 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and Vince Gironda have effectively used this workout program with great results. Muscle Building using Organic SupplementsBody builders are moving towards organic muscle building supplements giving up the fad of using steroids and steroid-like HGH and other drugs. New body builders are realizing the harmful effects of using steroids on their body. In this article, we will first discuss why you should avoid using steroids and then we will explain the benefits of using organic supplements. 12 Simple Muscle Building TipsHere’s a quick list of a dozen simple muscle building tips that you can start using immediately. Don’t feel like exercising? Read thisWe’ve all had bad days when we don’t feel like flexing a muscle. According to National Center for Health Statistics, over 60 percent Americans feel the need for exercise and know its benefits but won’t start doing it. The primary reason for excuses is the lack of self-motivation. Presidential fitnessA fitness icon and a good source of inspiration for all Americans is President Barack Obama. His capability to perform both in the White House as well as in the gym is praiseworthy. Burn out your love handlesHow many times have you felt the need of getting rid of those despicable love handles riding your waistline all the time? Two workouts that will leave you drenchedOne of the most important things we learn during exercising is ‘No pain No gain’. You have to act like a disciplined soldier-at-arms to drain the maximum output of your workout. The two workouts mentioned below will help you unleash the beast within you and give you maximum strength. Keep a check on sweat to stay energizedFor most of us who perform regular workouts, sweating is not an uncommon phenomenon. In fact, it is the evidence of our hard work and it signals growth.
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