Jason Flintstone

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel.

No matter what time we get up in the morning, what our day consisted of, or how late we decided to call it a night, getting a good night's sleep is something we all want and need, but all do differently. Some of us are naturally "restless" sleepers.

The winter air can leave a chill in the air and on our skin that chaps and chafes our skin. And, the additional heat, can warm our hearts and our home, but dry out the air and again, our skin, leaving it dehydrated and dry.

We've all heard about dressing for success, but most of us are stressing for success instead.

You think that since it's something we ladies have been doing since about the age of 12 or 13 we would have mastered it by now. No, I'm not referring to putting on makeup, but rather shaving our legs.