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Jason Teneycke - ArticlesI currently own the largest health and wellness facility in Saskatchewan Canada, I also developed and run an online metabolism and nutrition course called Ifit30
Why are so Many of Us Out of Shape?Having a healthy strong body and mind should be one of the humans internal instincts. How is it that most of us can't even stay close to being in some type of healthy shape? Who is to blame, and why? What is the Difference Between Muscle Building and Muscle ToningSo what is toning? The word tone simply describes the state of your muscles. When at rest, your muscles are in a constant state of partial contraction in order to be ready for action. The 'tone' of your muscles is involuntary, so you can't change it by lifting weights a certain way. The Different Types of Abdominal ExercisesStrong abdominals are essential to maximizing performance in almost all sports, and play an important role in the visible impression of your physique. Here are some different ab exercises to choose from. To visually see the abs you need both target training, and reduced body fat. Supplimentation With the 12 Essential VitaminsVitamins are not needed to produce energy - they are catalysts that “spark” the assimilation of other nutrients. They are essential in varying quantities as links in the metabolism of other nutrients to maintain efficient bodily function. Are We Telling our Body to Store Fat?This is a brief example of how our bodie's survival mechanism kicks in preventing weight loss and instead promotes fat storage depending on how we regulate our metabolism. Advanced Training Principals (weights)These are the icon advanced training principals. These principals only work if used in moderation and mixed in with regular training principals. Your body can get used to anything. If you use the same advanced principal over and over your body will still develop resistance and eventually a
plateau to it Understanding the Basics of Starting a Weight Loss PlanMany of us know what we want, but few of us know how to get started, stay on track, and accomplish a goal. Many things can contribute to the failure of this plan, so here are a few tips to help you make all the way. Clean Eating Ideas for Times Between MealsSnack meals don't always have to be quick and easy. More importantly they should have a balance of protein and carbs, and keep your body fueled through to the next meal. Afterall that is the purpose of an inbetween meal snack.
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