Free Online Articles Directory
Home Page  Jeff Behar |
|||||
 |
Jeff Behar - ArticlesJeff Behar, MS, MBA has over 30 years of experience in Health, Fitness, Nutrition and Anti-aging Fields.
Jeff also started lifting at 13, and became a natural bodybuilder, competing at the national level. He has trained with top Olympia IFBB champions. Jeff is also a popular writer, writing in excess of 2000 articles, as well as being a routine contributor to magazines, newsletters, reference books, and other online health, Nutrition and fitness sites. Jeff is also a well sought after trainer, and motivational speaker having trained several clients in the entertainment field. Jeff also worked alongside a renowned Beverly Hills Cosmetic Surgeon and Dermatologist providing office management, marketing and client services in the areas of anti-aging, wellness and body image consulting. Jeff is also the owner of several popular online health and fitness portals, including but not limited to: http://www.MuscleMagFitness.com, http://www.MyBestHealhPortal.com, PersonalTrainingPro.com, LeanMuscleSite.com, and http://www.JeffBehar.com Losing Weight Following Dr. Bob Arnot's Revolutionary DietCurbing your hunger is the key to healthy eating habit. Learn how Dr. Bob Arnot’s Revolutionary Diet keeps you from being hungry and helps you reach your weight loss goals. Advantages of the Atkins DietThe Atkins Diet represents a departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided. The Complete Best Life ReemegesThe Best Life Diet premise is to promote a non dieting mind set so you can focus on improving your life and gaining control over your struggles with eating and weight. While strict diet plans usually set you up for disappointment and ultimate failure, The Best Life Diet sets dieters up for success, one small step at a time. The Amazing Biggest Loser DietThe Biggest Loser Diet is a course of 2-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories. The Three Day Diet is BackA three day diet strategy involves following a calorie limited diet over three days. A person following the three day diet is supposed to return to a normal healthy diet without resorting to overeating soon after. The strategy of the 3 day diet focuses on mixing certain food in such a way as to create a reaction within the digestive system. This is aimed at boosting your metabolism and thereby burning fat at a rate higher than normal. The Truth of Cabbage Soup DietThe Cabbage Soup Diet is a 7 day diet plan, targeted at achieving quick weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term. There are also serious concerns regarding the nutritional quality of this diet. The diet is low in protein, calcium, and essential fatty acids. Losing Weight Following the Alkaline DietThe alkaline diet is a diet based on the pH producing effects of the foods that we eat. It is believed that this diet can cure a variety of chronic illnesses. Studies of alkaline diets are limited to animal and test tube trials. There's no scientific evidence at this time that alkaline diets are beneficial to humans.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
