Jeffrey Phillips - Articles

 (69)

Jeff is a certified Personal Fitness Trainer with over 10 years of experience. He is the founder of the Northeast Ohio Fat Loss Professionals and www.3setsof10.com and has had over 70 clients and currently runs weekly bootcamps and trains individual clients as well. He has written and published several articles on fitness and always welcomes new clients to his fat loss family. www.3setsof10.com 866-416-7674

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50

W-2's Giving You the Tax Time Blues?
(8 DESKSIDE EXERCISES TO RELIEVE THE STRESS THAT COMES WITH DOING TAXES) Whether you are a tax professional, preparing taxes for clients or if you’re a self-service, 1040-niner, the tax filing process can, and most often is very stressful. Before the stress becomes too much to bear, here are 8 exercises, that can be done at your desk or in your office, to relieve your stress, relax your body and mind, and give you a minor workout to jumpstart your system and ease your tension. Read
By: Jeffrey Phillips | 12/03/2008 | Health
Popularity
52

Keep the Tension On!
To maximize your workout routine you must remember the concept of “Time under Tension” By this, I mean that the more time the muscle you are working is under tension, the better the muscle is developed. Making it a more, lean and more fat burning tissue. Read
By: Jeffrey Phillips | 26/02/2008 | Health
Popularity
50

Abs R US
I probably could have called this article ABS R U.S., due to the obsession in this country with flat, washboard abdominal muscles. Since before the turn of the century and until the turn of the next one, building a better ab machine has and will have, America beating a path to your door. Read
By: Jeffrey Phillips | 26/02/2008 | Health
Popularity
61

The Household Workout
Several years ago I wrote an article on functional fitness and how to perform construction work in a manner, which would, effectively and safely, build your muscle, mass and burn fat. After a recent discussion with a client, it dawned on me that a similar article was needed for the domestic engineer. Read
By: Jeffrey Phillips | 25/02/2008 | Muscle Building