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Jen Howard - ArticlesLove to learn and write about healthy living, herbal medicine, exercise, motivation, weight loss, and nutrition.
Motivation and the Mind: How to Think Yourself Thin, Healthy, and HappyThe brain is the most important weight loss aid. Find out how to kick start your motivation as well as what tools don't work for weight losss. How To Kick The Caffeine And Lose WeightCaffeine Has Traditionally Been Used as a Weight Loss Aid But in All Actuality it Has Been Shown to Actually Impede in Losing Weight. Find Out How to Kick Caffeine and Lose Weight. Yoga For Weight Loss And BalanceThe best yoga poses for weight loss and the physical and emotional benefits of yoga. Nettles-The Weight Loss Wonder HerbHow nettles are a nutritional powerhouse that has several weight loss benefits. The New Weight Loss Rule--Diet Doesn'T MatterWe've tried them all--no carb, low carb, high protein, high fat, low fat, vegetarian--So which diet works the best? A new study published in the New England Journal of Medicine shows that none of them matter. Find out what does... Can Love Make You Sick?How relationships impact health, wellness, and weight. Take the Ouch Out of ExerciseNatural herbs and tips to take the ouch out of a new exercise regimen.
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