Jennifer Moore

It is often said that we eat with our eyes. Though this might sound stupid, think about it for a second. You know that we are attracted by the opposite sex with our eyes. You wouldn't go down on a woman who you weren't attracted to would you? So, we do eat with our eyes first. It is important then when dealing with a new diet that we understand that we do eat with our eyes. It is important because if we don't like what we see, chances are we won't eat it. This is why restaurants put a little

Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body's deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons from health, healing, weight loss/gain/maintenance, to survival and more. Herbs can offer the body nutrients it does not always receive, either from a poor diet, or environmental deficiencies in the soil and air. They are great body balancers that help

Christmas is often noted as period for weight gain, but for you it doesn’t have to be. You too can maintain your Christmas weight loss and keep losing weight well into the New Year. Researchers claim that everyone gains on average 1-2lbs during the holiday season – 1-2lbs that are almost impossible to lose - however by simply incorporating the following tips into your Christmas diet you too can prevent this Christmas weight gain and keep your body healthy, happy and fighting fit.

The phrase ‘New Years Party’ can bring up a lot of dread for many slimmers. Not only do you have to face the daunting task of dressing up in front of your colleagues, but there is also the endless of obstacles of avoiding the buffet table and the bar. If you too are looking for ways to maintain your New Year weight loss and not put on a single lb during this seasonal holiday, then there are a number of tricks you can use. Below we have listed 5 useful tricks - which you can implement at any pa

Maintaining your weight loss management programme can be hard during the seasonal holidays, especially at Christmas. Faced with the prospect of having to throw a Christmas party and feed more than your immediate family - how can you possibly modify your Christmas diet without affecting everyone else? If you too are facing this struggle, then the following tips could help. Designed with your Christmas weight loss in mind, by simply incorporating the following tips into your Christmas diet, you t

If you are like most people looking to lose some pounds, then you probably have read some weight loss tips along the line. What you will read here are probably part of what you read but the difference is that you will know here that it is not just about knowing what to do without actually doing them.

Whether you are on a balanced diet or healthy diet shouldn’t really be a problem. A healthy diet plan comprises natural, fresh and rich foods taken daily. A balanced diet on the other hand consists of all the various nutrients in adequate proportions to supply your body with all the needed nutrients.

“What's the best appetite suppressant? I‘ve tried both drug based and herbal but I didn’t loss any weight. I am not sure what to do, but I guess there is an answer”. So many young people today sound like the lady I quoted here.

A diet comprises those foods that one lives on from day to day. Generally, humans are either omnivores or vegetarians. Omnivores are people whose diets consist of plant and animal food sources; whereas, vegetarians live on vegetables and fruits only.

If you have been searching the information about losing weight fast or diet types you probably heard about the Atkins diet. Low carb dieting reached the popularity because of Dr Robert Atkins researches and announcements. But is low carb weight loss safe and easy method worth to try?