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Jennifer T. Grainger, B.Msc. - ArticlesJennifer T. Grainger is a Self-Discovery Coach providing support to Midlife Women (age 40-65)Who are Looking for What\'s Next. Self-discovery is a daunting journey worthy of support. Find out what sort of help is available from Jennifer:
=> www.jennifergrainger.com Why Putting Other People First is Bad for Your SoulMost of us were taught that it is selfish to consider our own needs and desires. Praise is lavished on someone who gives up their life so another can live. It is time to change that mind set. Why is someone else's life more important or valuable than yours. In order for you to live a soulful life, that is, to live your life On Purpose as you Authentic Self, it is essential that you are centered in your Self and follow the whispers of your soul Do You Feel Too Guilty to Say No?To become your Authentic Self you must come to terms with what other people think about you. Overcoming guilt at not satisfying other's demands is a big shift in thinking based on how we were taught. This article offers support and encouragement for considering your own needs when responding to requests from others. Becoming free of unearned guilt liberates your heart and soul to live your life On Pupose as your Authentic Self. Living a Joyful, Struggle-free Life: 3 Important Things to KnowContrary to what most of us were told, life is intended to be Joyful and struggle-free. It was never meant to be a miserable existence. Learn 3 simple steps to having more joy and less struggle in your life. Spiritual Growth Fast Track: Eliminating JudgmentLearning to differentiate between judgment and evaluation is an essential skill in advancing on the path of spiritual growth. Judgment fosters feelings of anger, and powerlessness. Evaluation stirs compassion and a desire to take action to raise the situation to a higher level. Spiritual Growth and the Gift of ConfusionAnyone on the path of spiritual growth will occasionally encounter times of confusion as they gain more consciousness. This article shows how confusion is actually a higher state of consciousness than feeling secure in one's beliefs. The article offers 5 tips from moving through confusion quickly. What is Spiritual Growth?Since much of the spiritual growth journey is experiential it can be hard to explain to family and friends why your spiritual growth is important to you. This article explains what spiritual growth is, the benefits of spiritual growth and why it is important. Duty, Obligation and Commitment: Stepping Stones or Stumbling Blocks to Spiritual Awakening?If you think fulfilling a duty, satisfying an obligation or keeping an outdated commitment makes you a "good person," think again. It makes you a compliant person whose life is governed by the people in your life. This makes it very hard for your soul to fulfill its mission and purpose. 3 Crucial Steps to Eliminating Debilitating Guilt and Liberating Your Authentic SelfGuilt is an important emotion that helps you correct errors and live your life as your best self. But wearing a cloak of guilt when you have done nothing wrong is debilitating, useless, and downright destructive to living On Purpose as your Authentic Self. Never Again Say: "i Had No Choice. I Had to Do It."Never again make a choice or accept a situation feeling like you have no choice but to "suck it up and make the best of it." If you are being asked to make a decision and have only two options, neither of which you find desirable it means only one thing: you don't have enough information yet to make decision. There are always more than 2 options in any situation, and I'll show you how to find them. Menopause: your Renaissance DebutWhile in previous generations menopause, often called the "change of life," marked the transition into old age, today's baby boom women are saying "watch out world, here I come!" What's different about this generation?
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