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 Vitamin E – What You Need to KnowVitamin E is a fat-soluble nutrient known mainly for its skin improvement capabilities. It is said by experts to support the immune system and help combat diseases, including specific types of cancer. Here are some basic facts about vitamin E, including its uses and sources. Vitamin D – What You Need To KnowVitamin D plays a vital role in assisting the body to absorb calcium through the bowels (namely the small intestine). And without calcium, the body would struggle to develop and maintain healthy bones, muscles and teeth. Vitamin C - What You Need to KnowThis trusty old "cure" for the common cold is actually a lot more important than we realise. Vitamin C is vital in the development of a protein which gives structure to bones, cartilage muscle and blood vessels and it also aids in the absorption if iron. Pretty important really! Vitamin B Complex - What You Need to KnowVitamin B complex is a well known supplement that many people take to get some extra energy and make the most of their busy day. But what these people don't know is that there are many other important roles vitamin B plays in our body. Vitamin B12 - What You Need to KnowOne of the eight B vitamins, vitamin B12 is a water-soluble nutrient that is vital to the body's overall wellbeing. It contains the element of cobalt and as a result one of the formal or scientific names for vitamin B12 is "cobalamin". Vitamin A – What You Need to KnowWe all know that vitamins and minerals are essential to our well being. They give us energy, prevent all types of illnesses and ailments and generally keep our body and mind in great condition. But one vitamin that is well known, but not necessarily talked about a great deal, is Vitamin A. Folic Acid - What You Need to KnowFolic acid is one of the water-soluble B vitamins. It is also commonly known as folate. Various studies have clearly recognised that this nutrient can be beneficial if taken on a regular basis, and as a result, folic acid has gathered a great deal of interest over the last few years.
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