Jerry Eliszewski - Articles

3,500 Calories in 1 Pound Of Fat

There are 3,500 calories in one pound of fat. Therefore, if you cut back or work off just 3,500 calories, you will lose a whole pound of fat. Although it is achievable to cut back on your calorie ingestion and boost your exercise routine in order to lose pounds rapidly, it is imperative to note that doctors advise that you lose no more than 2 pounds of weight per week in order to make certain that your body suitably adjusts to the weight loss. Read

By: Jerry Eliszewski | 09/11/2009 | Wellness

"Fad" Weight Loss Diet

Obesity is killing us but using fad or severe weight loss schemes may be making it worse! Read

By: Jerry Eliszewski | 09/11/2009 | Wellness