Jerry Ryan, Ph.D. - Articles

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Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is www.JerryRyanPhD.com.

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72

8 Keys to Rapid Weight Loss
Weight loss is easy if you just follow some simple guidelines. Here are eight simple ways to drop the fat rapidly. Try these eating habits and watch the pounds disappear! Read
By: Jerry Ryan, Ph.D. | 03/02/2008 | Weight Loss
Popularity
50

An Easy Way to Relieve your Stress
Learn how to relieve stress with a simple technique that you can do anywhere, anytime. Find out about a key to relaxation at any point in your day. Discover a natural way to lower your heart rate and blood pressure by making a slight change to something that you do all day long. Read
By: Jerry Ryan, Ph.D. | 15/12/2007 | Stress Management
Popularity
53

Aerobic Training to Tone your Body and Drop Fat Fast
Learn about the benefits of aerobic training. Discover the way to calculate the target heart rate for your age group. Find out how to tell if you are working out hard enough or too hard. Read
By: Jerry Ryan, Ph.D. | 24/11/2007 | Health
Popularity
3,071

Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat
Find out the weight training system that works to build muscle mass and melt away fat. Discover 10 stomach exercises to flatten your belly quickly. Learn the importance of stretching before and after a workout. Read
By: Jerry Ryan, Ph.D. | 18/11/2007 | Health
Popularity
53

Sugars Can be Good for you
Find out how sugars can be helpful to various diseases. Discover the research that shows how eight essential carbohydrates or the lack of them impacts your overall health. Read
By: Jerry Ryan, Ph.D. | 05/11/2007 | Health
Popularity
67

Prostate Cancer and Prevention
Learn about the prostate gland, prostate cancer, and how to prevent it. Discover other conditions that affect the prostate. Find out what natural remedies can be beneficial. Read
By: Jerry Ryan, Ph.D. | 21/10/2007 | Health
Popularity
53

The Power of Antioxidants
Learn about the group of enzymes, vitamins, and minerals that aid your immune system. Discover how antioxidants help prevent damage to your body and your health. Find out what foods and herbs are high in antioxidants. Read
By: Jerry Ryan, Ph.D. | 13/10/2007 | Health
Popularity
57

Be Prepared for Bio-terrorism
Read about natural remedies for anthrax. Discover how certain foods can be helpful. Learn about herbs that can boost your immune system to fight anthrax infection. Read
By: Jerry Ryan, Ph.D. | 01/10/2007 | Health
Popularity
50

Weight Loss Supplements
Discover the three main types of weight loss supplements. Find out about guarana, ephedra, choline, and inositol. Learn how these nutritional supplements work in your body. Read
By: Jerry Ryan, Ph.D. | 16/09/2007 | Supplements and Vitamins
Popularity
50

Natural Weight Control by Jerry Ryan, Ph.d
Find out what is causing weight gain nationwide. Discover how extra weight places a burden on your body. Learn about research on foods for weight loss that can help Type II diabetes. Read
By: Jerry Ryan, Ph.D. | 03/09/2007 | Health