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Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is www.JerryRyanPhD.com.
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 Are You Facing An Energy Crisis?Discover the Three Kinds of Energy Needed for Good Function of Your Body. Figure Out Whether or not You Need an Energy Recharge. 8 Keys to Rapid Weight LossWeight loss is easy if you just follow some simple guidelines. Here are eight simple ways to drop the fat rapidly. Try these eating habits and watch the pounds disappear! An Easy Way to Relieve your StressLearn how to relieve stress with a simple technique that you can do anywhere, anytime. Find out about a key to relaxation at any point in your day. Discover a natural way to lower your heart rate and blood pressure by making a slight change to something that you do all day long. Aerobic Training to Tone your Body and Drop Fat FastLearn about the benefits of aerobic training. Discover the way to calculate the target heart rate for your age group. Find out how to tell if you are working out hard enough or too hard. Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away FatFind out the weight training system that works to build muscle mass and melt away fat. Discover 10 stomach exercises to flatten your belly quickly. Learn the importance of stretching before and after a workout. Sugars Can be Good for youFind out how sugars can be helpful to various diseases. Discover the research that shows how eight essential carbohydrates or the lack of them impacts your overall health. Prostate Cancer and PreventionLearn about the prostate gland, prostate cancer, and how to prevent it. Discover other conditions that affect the prostate. Find out what natural remedies can be beneficial. The Power of AntioxidantsLearn about the group of enzymes, vitamins, and minerals that aid your immune system. Discover how antioxidants help prevent damage to your body and your health. Find out what foods and herbs are high in antioxidants. Be Prepared for Bio-terrorismRead about natural remedies for anthrax. Discover how certain foods can be helpful. Learn about herbs that can boost your immune system to fight anthrax infection. Weight Loss SupplementsDiscover the three main types of weight loss supplements. Find out about guarana, ephedra, choline, and inositol. Learn how these nutritional supplements work in your body.
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