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- What to Do When Working Out Becomes a Bore?
07/12/2007 | Fitness
Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts Read
- What Makes a Good Gym?
06/12/2007 | Fitness
I don't' know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and Read
- What is the Difference Between Yoga and Pilates?
05/12/2007 | Health
Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness Read
- What is an Elliptical Trainer and Should you Use It?
04/12/2007 | Fitness
Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The Read
- What Fitness Can Do for You
03/12/2007 | Health
The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that Read
- Walking your Way Healthy
03/12/2007 | Health
As a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or Read
- Should you Use a Personal Trainer?
01/12/2007 | Fitness
Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try Read
- Pregnancy Fitness- a Routine That Lasts for Nine Months
01/12/2007 | Health
So the rabbit died as they said in the old days. You got two pink lines on your home pregnancy test and your doctor confirmed it. You are going to be a mommy! Congratulations Read
- Women Fitness Fashion- What Should you Wear
16/11/2007 | Fitness
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away Read
- How Women Can Lose Weight and Attract a Healthier Life
15/11/2007 | Health
Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain type of clothing style. Men, while they Read
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