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Jess Harley - ArticlesWhat to Do When Working Out Becomes a Bore?Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts What Makes a Good Gym?I don't' know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and What is the Difference Between Yoga and Pilates?Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness What is an Elliptical Trainer and Should you Use It?Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The What Fitness Can Do for YouThe most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that Walking your Way HealthyAs a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or Should you Use a Personal Trainer?Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try Pregnancy Fitness- a Routine That Lasts for Nine MonthsSo the rabbit died as they said in the old days. You got two pink lines on your home pregnancy test and your doctor confirmed it. You are going to be a mommy! Congratulations Women Fitness Fashion- What Should you WearIf the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away How Women Can Lose Weight and Attract a Healthier LifeNot all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain type of clothing style. Men, while they
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