Jill Fleming, MS, RD - Articles

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Jill Fleming, MS, RD is a highly sought-after motivational speaker & Registered Dietitian. She wrote the book Thin People Don’t Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss to help Americans in their never-ending quest for the “magic bullet” to weight loss. Jill says losing weight permanently is about choices, not diets. Jill leads by example. She lost 38 pounds 15 years ago using the THIN CHOICES® concepts she encourages overweight, tired and prematurely aging individuals to adopt. Jill says the dieting “all-or-nothing” approach to weight loss is making us fat. Jill was the cover model for Woman’s World March 2005. She is featured as the nutrition expert for magazines and radio shows, including: Redbook, Family Circle, Men’s Muscle & Fitness, Woman’s Health & Fitness, Health, HealthNewsDigest.com, Health Matters World Talk Radio, Donna Seebo Show, New York’s WFAN and Stu Taylor Show (WBIX Radio Boston).

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62

Eat Orange and Green Foods for Good Eye Health
What you eat is as important to your eye health as it is to your overall health. Including fruits and vegetables that are orange or green in color, in your daily diet, will help protect your eyesight. Read
By: Jill Fleming, MS, RD | 25/10/2007 | Nutrition
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57

Weight Loss: Advanced Weight Loss Tips
Starting a weight loss program is basic. After you have been making better nutrition & lifestyle choices for awhile, you need continued motivation and accountability. These advanced weight loss tips will help increase your motivation to make your new lifestyle choices into habits. You will also get ideas on increasing your accountability to both yourself & others. Keep up the good work and rememberer...the longer you make these healthier choices, the easier they will become. Read
By: Jill Fleming, MS, RD | 25/10/2007 | Weight Loss
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63

The Best Fast Food Choices for Weight Loss
Eating fast food is typically not the best choice for weight loss or good health, but you need to plan ahead to make the best choices. Read
By: Jill Fleming, MS, RD | 27/06/2007 | Nutrition
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293

Simple Strategies to Raise your Metabolism for Permanent Weight Loss
The key to easy, permanent weight loss is to raise your metabolism. Get your body to burn more calories all day long. You can do this by increasing your lean muscle mass and eating small, frequent meals throughoutht the day. Read
By: Jill Fleming, MS, RD | 27/06/2007 | Weight Loss
Popularity
53

Thin People Share Their Six Best Secrets to Permanent Weight Loss
Losing weight is easy once you know the secrets thin people know. Thin People all make similar lifestyle choices daily, called THIN CHOICES. Read
By: Jill Fleming, MS, RD | 27/06/2007 | Weight Loss