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Jill Sabato - ArticlesYou Can Become A Good ChefBeing a chef is a very physical profession. You are required to remain on your feet almost constantly. Along with that, you must also be stirring, kneading, and chopping your foods. Walnuts Has Many BenefitsIt's true that nuts are high in calories, but they have extraordinary health benefits and are an important addition to your diet. Here's a simple fact: Eating a handful of nuts about five times a week will reduce your chances of having a heart attack by at least 15 percent and possibly as much as 51 Tomatoes And The BenefitsThe tomato was considered a poisonous food once upon a time. Fortunately for us it regained its popularity in the late nineteenth century. The Wonders Of WheatWheat is one of our oldest harvested grains, first cultivated over five thousand years ago. Wheat germ is the embryo of the wheat berry (a wheat kernel that hasn't been heated, milled, or polished), and it's loaded with nutrition. Two tablespoons, at only 52 calories, have 4 grams of protein, 2 grams of fibre The Wonderful Fruit Of KiwiThe nouvelle cuisine movement of the 1970's did a great deal to popularize kiwis in the US and today California provides 95 percent of the US crop. Now kiwis, or kiwifruit, are popular the world over and deservedly so as their pale green and delicious flesh, reminiscent of strawberries to some and pineapple The Up And Down Side Of Crockpot CookingIn my 'un-biased' opinion, the crockpot / slow cooker is one of the most convenient and easy to use appliances in my kitchen. The time savings features of the slow cooker and the delicious dinners that have resulted more than offset any minor drawbacks. The Superfood BlueberriesFor many years nutritionists and researchers ignored the tiny blueberry because of its relatively low vitamin C content. However, what these people didn't know was that the healthful benefits of blueberries stem mainly from their incredibly high levels of antioxidant phytonutrients. The Spiciness Of Chinese FoodThe cuisine of the Western region of China is well-known for its spiciness, but many Western palates overlook the complex interplay of savory, sour, hot and sweet flavors that underlie the fiery spice of the Szechwan pepper and other spices that give the Szechwan cuisine its characteristic burn. The Delights Of ItalyThe regional cuisine of Italy is surely a delight to the senses. With the pasta, seafood, savory meats and cheeses, and delicious crusty breads, it is hard to stop yourself from eating until you are packed full. However, if you do not remember to save a little room, you may miss out on the best part: dessert. The Confusion About Whole Wheat BreadLet's face it EVERY cook makes mistakes (yes, even us professional bakers make boo boo's).
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