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![]() Jim Plummer - ArticlesJim Plummer is a longtime health and fitness enthusiast. His website, http://www.functional-fitness-facts.com, contains information and advice that will help you get fit and healthy. Visit his website and get your free fat loss report.
Avoiding Weight Lifting InjuriesLifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries and how to avoid them. The 7 Types Of StretchingMany people are not aware that there are different types of stretching. Here's an overview of the seven different types. Stretching Tips For Better FlexibilityThese stretching tips will help you properly incorporate stretching into your fitness program. The 10 Best Fat Fighting FoodsThere are many fat fighting foods that will help you lose weight. Here are 10 of the best. Beware of the Acai ScamAre you considering trying acai? If so, you need to know about the multitude of acai scams that are all over the Internet. Are Natural Supplements Better Than Synthetic Supplements?Many people feel that natural supplements are better than synthetic supplements. But is this actually true? The Debate Over BPABPA has been getting a lot of attention recently. Here are the facts about BPA that you need to know. Are Energy Drinks Healthy?Energy drinks are very popular, but are energy drinks healthy? Lose More Body Fat With High Intensity Interval TrainingHigh intensity interval training is one of the most effective ways to lose body fat and improve cardiovascular fitness. Top 7 Exercise MythsWith all of the exercise myths out there it can be confusing trying to develop an effective workout routine. Here are 7 of the most common exercise myths.
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