Jo Campbell - Articles

Solid And Effective: The South Beach Diet

As a Practicing Cardiologist Dr Arthur Agatson Was Getting More and More Frustrated When His Patients Failed to Lose Weight. They Were Faithfully Following the Standard, Low-fat American Heart Association Diet on His Advice, With No Results. He Noticed That, not Only Didn't They Lose Weight, But Their Blood Chemistry Did not Improve. Eventually, He Developed a New Diet Specifically for His Patients, Which Later Became the Basis for His Best Seller Book, the South Beach Diet. Read

By: Jo Campbell | 15/03/2009 | Nutrition

Atkins Just Works - Live With It

One Thing All Weight Loss and Weight Management Experts Have to Agree on is That the Atkins Nutritional Approach Has Proven Itself a Survivor, Even Though May not Have Emerged From All of Its Battles Unscathed. Even Its Detractors Grudgingly Agree That the Diet Actually Works, But They are Quick to Point Out the So-called Dangers to Your Health. it Can be Argued That the Atkins Diet is One of the Most Successful Diets to Date. Read

By: Jo Campbell | 15/03/2009 | Nutrition

Go The Flat Belly Diet!

We All Know We Have to Follow a Healthy Diet to Lose Weight...but Oh Boy, Do We Hate Diet Food! Enter the World of the "flat Belly Diet" Where You Can Lose Up to 15 Pounds in 32 Days, While Eating Chocolate, and Wait for It....without Exercise. Sounds Too Good to be True Doesn't It? We Decided to Investigate. Read

By: Jo Campbell | 15/03/2009 | Nutrition