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Joan Willis - ArticlesJoan Willis, journalist on all topics for travel and health.
Sound HealingSound healing has its origins in the dawn of humankind. Perhaps, the first human infant was lulled to sleep by the sound of its mother’s heartbeat. Simple MeditationThere are many forms of meditation available to us today, from the long and involved to the short and simple. I propose that you are conducting a sort of simple meditation in your daily life that you may not even be aware of. Relaxation MeditationA common form of relaxation meditation is what is commonly practiced at the end of a yoga class. That is when the yoga facilitator instructs his or her students to lay with their backs upon the floor in shavasana, or “dead man’s pose”. Mindfulness MeditationMindfulness meditation is a type of meditation that has been significantly refined through the Buddhist tradition and is currently enjoying international popularity due to the increased interest in Buddhism worldwide. Meditation TrainingThere are several yoga centers today that offer meditation training in the curriculum of their yoga teacher’s training courses. Several Buddhist centers also offer courses, both short and long, in the various techniques of meditation that have arisen out of that tradition. Meditation TipsMeditation seems to be gaining ground even in the mainstream today, but what is it exactly? Simply put, mediation is a way of withdrawing ones mind and senses from external stimuli overload and focusing inward. Meditation TechniquesMeditation techniques are many and varied. Thanks to modern technology like the Internet, we able to learn about hundreds of different types in a very short time.
Sometimes this leaves us confused about which one is the best. Well, all meditation techniques are good, but are they all good for you? Only ‘you’ can answer the question, “which one is best for me”. ALTERNATIVE THERAPIES FOR INSOMNIATo avoid the long term effects of insomnia, there are a number of alternative cures that are currently marketed. A combination of dietary and lifestyle changes is claimed to be the most helpful approach in curing insomnia. YOGA THERAPIES TO CURE STRESSIt is well known that either short or long-term stress can induce risky mind-body disorders. Immediate disorders like dizzy spells, anxiety, tension, sleeplessness, nervousness, and muscle cramps can result in chronic health problems when we constantly remain under stress. Besides prescribed drugs, there are extremely effective holistic methods to tackle the impairing influence of stress. Some of them are age-old techniques whereas many lost therapies have been retrieved and are being applied i YOGA TREATMENT FOR CANCERResearch has shown that the growth of cancer cells depends partly on inner body controls that excite tissue growth. These controls appear to be regulated by certain psychological factors, through neurological, hormonal, and immunologic pathways.
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